Poulet, purée et légumes
Nutritional Overview
Ce plat contient du blanc de poulet rôti, de la purée de pommes de terre et un mélange de légumes (brocoli, carotte, pois, chou-fleur). Les valeurs nutritionnelles sont estimées et certains apports peuvent être légèrement différents selon la préparation. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 743 calories, Poulet, purée et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, purée et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, purée et légumes is an excellent energy source for active individuals and athletes.
• Poulet, purée et légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, purée et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Purée de pommes de terre contributes 313 calories (42% of total calories).
• Protein sources: Blanc de poulet rôti, Purée de pommes de terre, Légumes mélangés (brocoli, carotte, pois, chou-fleur) provide essential amino acids for muscle health.
• Energy sources: Purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
180gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Purée de pommes de terre
250gr
Protein: 3g
| Carbs: 28g
| Fat: 4g
Légumes mélangés (brocoli, carotte, pois, chou-fleur)
200gr
Protein: 3g
| Carbs: 4g
| Fat: 2g
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