Poulet purée artichaut
Nutritional Overview
Assiette simple avec purée de pommes de terre, blanc de poulet grillé et artichaut rôti. Estimations visuelles en grammes et valeurs nutritionnelles arrondies. Les valeurs non clairement visibles ou inconnues ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet purée artichaut contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet purée artichaut provides 34g of protein, supporting muscle growth, repair, and satiety.
• Poulet purée artichaut provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet purée artichaut contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet purée artichaut provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: purée de pommes de terre contributes 170 calories (51% of total calories).
• Protein sources: purée de pommes de terre, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: purée de pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
purée de pommes de terre
180gr
Protein: 4g
| Carbs: 28g
| Fat: 5g
blanc de poulet grillé
120gr
Protein: 30g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!