Poulet, pâtes et aubergine
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des pâtes cuites, de l'aubergine rôtie, un peu de moutarde et de l'huile d'olive pour la cuisson. Les valeurs sont estimées, certains apports comme le sucre sont faibles ou inconnus et ont été notés à 0 si non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pâtes et aubergine contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pâtes et aubergine provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, pâtes et aubergine provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, pâtes et aubergine contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pâtes et aubergine provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 180 calories (49% of total calories).
• Protein sources: Blanc de poulet, Pâtes cuites provide essential amino acids for muscle health.
• Energy sources: Pâtes cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Pâtes cuites
70gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
Aubergine rôtie
60gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Moutarde
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile d'olive (cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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