Nutritional Overview
Ce repas comprend des pommes de terre rôties, du blanc de poulet grillé, une salade de laitue et tomates cerises avec une vinaigrette légère. Certaines valeurs sont estimées en l'absence de données précises.
Health Insights & Benefits
• Poulet, pommes, salade contains 345 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes, salade provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet, pommes, salade is an excellent energy source for active individuals and athletes.
• Poulet, pommes, salade contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pommes, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 160 calories (46% of total calories).
• Protein sources: pommes de terre rôties, blanc de poulet grillé provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
