Poulet pommes salade
Nutritional Overview
Repas composé de blanc de poulet, pommes de terre rôties, salade mâche et un filet d'huile d'olive. Certaines valeurs estimées, quantités exactes non visibles.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pommes salade contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pommes salade provides 35g of protein, supporting muscle growth, repair, and satiety.
• Poulet pommes salade provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet pommes salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 200 calories (49% of total calories).
Detailed Ingredient Breakdown
blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
pommes de terre rôties
Protein: 0g
| Carbs: 0g
| Fat: 0g
mâche (salade verte)
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
Protein: 0g
| Carbs: 0g
| Fat: 0g
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