Poulet, pommes de terre, yaourt
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des rondelles de pommes de terre rôties, du yaourt nature, du paprika, des épices et un peu d'huile d'olive. Les valeurs pour les épices sont estimées à 0 car négligeables. Le score santé est moyen en raison de la présence de pommes de terre et d'huile, mais la protéine est élevée.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, yaourt contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, pommes de terre, yaourt is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, yaourt contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet, pommes de terre, yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre contributes 140 calories (43% of total calories).
• Protein sources: Blanc de poulet, Pommes de terre, Yaourt nature provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 2g
Pommes de terre
150gr
Protein: 3g
| Carbs: 32g
| Fat: 0g
Yaourt nature
60gr
Protein: 3g
| Carbs: 3g
| Fat: 3g
Paprika
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Épices diverses
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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