Poulet, pommes de terre, œuf
Nutritional Overview
Ce plat comprend du blanc de poulet rôti, des pommes de terre rôties avec herbes, un œuf dur, des tranches de concombre, un peu d'huile pour la cuisson et des épices. Les valeurs sont estimées, certains ingrédients comme les herbes ont des calories négligeables (0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, œuf contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, œuf provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, pommes de terre, œuf is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, œuf contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, pommes de terre, œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pommes de terre rôties contributes 180 calories (43% of total calories).
• Protein sources: Blanc de poulet, Pommes de terre rôties, Œuf dur provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
80gr
Protein: 24g
| Carbs: 0g
| Fat: 2g
Pommes de terre rôties
150gr
Protein: 3g
| Carbs: 34g
| Fat: 5g
Œuf dur
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
Concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Herbes et épices
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Huile (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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