Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre sautées, des carottes et une poêlée de tomates. Les valeurs sont estimées, certains apports peuvent être légèrement sous-évalués. Les valeurs manquantes sont indiquées à 0.
Health Insights & Benefits
• Poulet, pommes de terre, légumes contains 335 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (33g), Poulet, pommes de terre, légumes is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, légumes contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pommes de terre, légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (54% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre sautées supply carbohydrates for quick energy.
