Poulet, pommes de terre, légumes
Nutritional Overview
Ce plat contient du poulet, des pommes de terre rôties, des champignons, de la roquette, des épinards et un filet d'huile d'olive. Les valeurs pour le sucre et certains micronutriments sont estimées ou manquantes et sont indiquées à 0 si inconnues.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, légumes contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, pommes de terre, légumes is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, légumes contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, pommes de terre, légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet contributes 140 calories (41% of total calories).
• Protein sources: Poulet, Pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet
100gr
Protein: 23g
| Carbs: 0g
| Fat: 3g
Pommes de terre rôties
120gr
Protein: 3g
| Carbs: 26g
| Fat: 2g
Champignons
70gr
Protein: 2g
| Carbs: 3g
| Fat: 0g
Roquette et épinards
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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