Poulet, pommes de terre, champignons
Nutritional Overview
Ce plat contient du poulet rôti, des pommes de terre, des champignons, des oignons et un peu d'huile de cuisson. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, champignons contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, champignons provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet, pommes de terre, champignons is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, champignons contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pommes de terre, champignons provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 150 calories (40% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Pommes de terre, Poireau supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
80gr
Protein: 22g
| Carbs: 0g
| Fat: 5g
Pommes de terre
100gr
Protein: 2g
| Carbs: 26g
| Fat: 0g
Champignons
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
Oignons
30gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Poireau
89gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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