Poulet, pommes de terre, brocoli
Nutritional Overview
Le plat contient du poulet rôti, des pommes de terre rôties, du brocoli avec un peu de crème, une tranche de tomate et un assaisonnement non identifié. Les valeurs nutritionnelles pour l'assaisonnement sont estimées et les valeurs manquantes sont fixées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes de terre, brocoli contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes de terre, brocoli provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, pommes de terre, brocoli is an excellent energy source for active individuals and athletes.
• Poulet, pommes de terre, brocoli contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet, pommes de terre, brocoli provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 180 calories (43% of total calories).
• Protein sources: Poulet rôti, Brocoli avec crème provide essential amino acids for muscle health.
• Energy sources: Pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
100gr
Protein: 27g
| Carbs: 0g
| Fat: 7g
Pommes de terre rôties
100gr
Protein: 2g
| Carbs: 26g
| Fat: 3g
Brocoli avec crème
80gr
Protein: 3g
| Carbs: 5g
| Fat: 6g
Tomate
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Assaisonnement inconnu
10gr
Protein: 0g
| Carbs: 3g
| Fat: 1g
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