Poulet, pommes, concombre
Nutritional Overview
Ce repas contient du blanc de poulet avec sauce tomate, des pommes de terre rôties, et du concombre frais. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas inclus car leur apport calorique est négligeable.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Poulet, pommes, concombre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet, pommes, concombre provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet, pommes, concombre is an excellent energy source for active individuals and athletes.
• High in fats (20g), Poulet, pommes, concombre provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, pommes, concombre provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 230 calories (45% of total calories).
• Protein sources: blanc de poulet, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties, sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre rôties
150gr
Protein: 4g
| Carbs: 30g
| Fat: 10g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
sauce tomate
60gr
Protein: 1g
| Carbs: 6g
| Fat: 1g
huile de cuisson
7gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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