Poulet, pommes, concombre
Nutritional Overview
Ce repas contient du poulet grillé, des pommes de terre bouillies et du concombre frais. Les valeurs nutritionnelles sont estimées, certaines valeurs comme le sucre sont approximées ou manquantes.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pommes, concombre contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pommes, concombre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (34g), Poulet, pommes, concombre is an excellent energy source for active individuals and athletes.
• Poulet, pommes, concombre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, pommes, concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poitrine de poulet grillée contributes 165 calories (41% of total calories).
• Protein sources: poitrine de poulet grillée, pommes de terre bouillies provide essential amino acids for muscle health.
• Energy sources: pommes de terre bouillies supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poitrine de poulet grillée
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre bouillies
180gr
Protein: 3g
| Carbs: 30g
| Fat: 0g
concombre frais
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile/épices pour cuisson
8gr
Protein: 0g
| Carbs: 1g
| Fat: 9g
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