Poulet pommes chou
Nutritional Overview
Assiette composée de poulet grillé, pommes de terre rôties et chou blanc émincé. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ont été mises à 0 si non observables.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pommes chou contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pommes chou provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet pommes chou is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet pommes chou provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet pommes chou provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pommes de terre rôties contributes 210 calories (47% of total calories).
• Protein sources: poulet grillé, pommes de terre rôties provide essential amino acids for muscle health.
• Energy sources: pommes de terre rôties supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet grillé
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
pommes de terre rôties
180gr
Protein: 4g
| Carbs: 35g
| Fat: 6g
chou blanc cru
90gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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