Poulet poisson pommes mayo
Nutritional Overview
Repas composé de blanc de poulet, filet de poisson blanc, pommes de terre bouillies et une portion de mayonnaise. Valeurs estimées, quantités exactes non visibles.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet poisson pommes mayo contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet poisson pommes mayo provides 50g of protein, supporting muscle growth, repair, and satiety.
• Poulet poisson pommes mayo provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet poisson pommes mayo contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet poisson pommes mayo provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (40% of total calories).
Detailed Ingredient Breakdown
Blanc de poulet
Protein: 0g
| Carbs: 0g
| Fat: 0g
Filet de poisson blanc
Protein: 0g
| Carbs: 0g
| Fat: 0g
Pommes de terre
Protein: 0g
| Carbs: 0g
| Fat: 0g
Mayonnaise
Protein: 0g
| Carbs: 0g
| Fat: 0g
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