Poulet, pois, champignons
Nutritional Overview
Ce plat contient du blanc de poulet rôti, des petits pois et des champignons sautés, avec un peu d'huile d'olive. Les valeurs sont estimées, certains apports peuvent être légèrement différents. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, pois, champignons contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, pois, champignons provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, pois, champignons provides 23g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, pois, champignons contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, pois, champignons is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (49% of total calories).
• Protein sources: Blanc de poulet, Petits pois, Champignons provide essential amino acids for muscle health.
• Energy sources: Petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Petits pois
100gr
Protein: 6g
| Carbs: 15g
| Fat: 0g
Champignons
80gr
Protein: 3g
| Carbs: 4g
| Fat: 0g
Huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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