Poulet épinards quinoa crème
Nutritional Overview
Repas équilibré avec une portion modérée de poulet riche en protéines, des épinards à la crème apportant fibres et matières grasses, un peu de quinoa pour l'énergie et une compote fruitée en dessert.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épinards quinoa crème contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épinards quinoa crème provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet épinards quinoa crème provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet épinards quinoa crème contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épinards quinoa crème is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet blanc contributes 150 calories (43% of total calories).
• Protein sources: Épinards hachés à la crème, Quinoa, Poulet blanc provide essential amino acids for muscle health.
• Energy sources: Épinards hachés à la crème, Quinoa, Compote supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Épinards hachés à la crème
150gr
Protein: 4g
| Carbs: 6g
| Fat: 7g
Quinoa
40gr
Protein: 6g
| Carbs: 12g
| Fat: 1g
Poulet blanc
120gr
Protein: 28g
| Carbs: 0g
| Fat: 2g
Compote
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
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