Poulet épinards moutarde
Nutritional Overview
Assiette composée de blanc de poulet, épinards à la crème, moutarde à l'ancienne et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épinards moutarde contains 325 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épinards moutarde provides 41g of protein, supporting muscle growth, repair, and satiety.
• Poulet épinards moutarde provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet épinards moutarde contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épinards moutarde is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (51% of total calories).
• Protein sources: blanc de poulet, épinards à la crème provide essential amino acids for muscle health.
• Energy sources: épinards à la crème supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
épinards à la crème
150gr
Protein: 5g
| Carbs: 7g
| Fat: 7g
moutarde à l'ancienne
15gr
Protein: 0g
| Carbs: 1g
| Fat: 2g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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