Poulet, épinards et légumes
Nutritional Overview
Ce plat contient du poulet grillé, des épinards à la crème, de la patate douce rôtie, de l'aubergine rôtie et une sauce tomate. Les valeurs sont estimées, certains ingrédients peuvent contenir des calories ou nutriments non visibles et sont notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, épinards et légumes contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, épinards et légumes provides 41g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, épinards et légumes is an excellent energy source for active individuals and athletes.
• Poulet, épinards et légumes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, épinards et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet grillé contributes 180 calories (44% of total calories).
• Protein sources: Poulet grillé, Épinards à la crème provide essential amino acids for muscle health.
• Energy sources: Épinards à la crème, Patate douce rôtie, Aubergine rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet grillé
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
Épinards à la crème
100gr
Protein: 4g
| Carbs: 6g
| Fat: 4g
Patate douce rôtie
70gr
Protein: 1g
| Carbs: 16g
| Fat: 0g
Aubergine rôtie
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Sauce tomate
40gr
Protein: 1g
| Carbs: 4g
| Fat: 1g
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