Poulet épicé + fromages blancs
Nutritional Overview
Meal with 2 chicken breasts spiced with turmeric, curry, chili pepper, accompanied by 100g cottage cheese, 100g 0% fromage blanc, and 100g 0% skyr. High in protein, low in fats and sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé + fromages blancs contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé + fromages blancs provides 72g of protein, supporting muscle growth, repair, and satiety.
• Poulet épicé + fromages blancs provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet épicé + fromages blancs contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé + fromages blancs is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet avec aile contributes 280 calories (60% of total calories).
• Protein sources: Blancs de poulet avec aile, Cottage cheese, Fromage blanc 0%, Skyr 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Blancs de poulet avec aile
200gr
Protein: 62g
| Carbs: 0g
| Fat: 4g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Fromage blanc 0%
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Skyr 0%
100gr
Protein: 11g
| Carbs: 3g
| Fat: 0g
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