Poulet épicé et quinoa
Nutritional Overview
Ce plat contient du blanc de poulet épicé, du quinoa cuit, un peu d'huile d'olive et des épices. Les valeurs nutritionnelles sont estimées, les sucres sont faibles et certains ingrédients mineurs peuvent manquer (valeurs inconnues notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé et quinoa contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé et quinoa provides 44g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet épicé et quinoa is an excellent energy source for active individuals and athletes.
• Poulet épicé et quinoa contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé et quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 33g
| Carbs: 0g
| Fat: 5g
quinoa cuit
120gr
Protein: 5g
| Carbs: 32g
| Fat: 3g
huile d'olive
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
épices (paprika, poivre, sel)
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!