Poulet épicé et légumes
Nutritional Overview
Ce plat contient du poulet épicé rôti, des aubergines sautées, des oignons, de la coriandre fraîche et des épices. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet épicé et légumes provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet épicé et légumes provides 25g of protein, supporting muscle growth, repair, and satiety.
• Poulet épicé et légumes provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet épicé et légumes contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet épicé et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet épicé rôti contributes 180 calories (67% of total calories).
• Protein sources: Poulet épicé rôti provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Poulet épicé rôti
80gr
Protein: 20g
| Carbs: 2g
| Fat: 9g
Aubergines sautées
50gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
Oignons
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
Coriandre fraîche
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Épices diverses
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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