Poulet épicé et fromage blanc
Nutritional Overview
Repas riche en protéines avec poulet maigre et fromages blancs, faible en graisses et glucides, assaisonné d'épices apportant des antioxydants.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet épicé et fromage blanc contains 406 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet épicé et fromage blanc provides 67g of protein, supporting muscle growth, repair, and satiety.
• Poulet épicé et fromage blanc provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet épicé et fromage blanc contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé et fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 220 calories (54% of total calories).
• Protein sources: Blanc de poulet, Cottage cheese, Fromage blanc 0% MG provide essential amino acids for muscle health.
• Energy sources: haricots vert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
200gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
Cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
Fromage blanc 0% MG
100gr
Protein: 8g
| Carbs: 4g
| Fat: 0g
Épices (ail, sel, poivre, curcuma, curry, piment)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
haricots vert
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
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