Poulet épicé au fromage blanc
Nutritional Overview
Deux blancs de poulet assaisonnés d’épices (curcuma/curry/piment) avec un peu de sauce soja, servis avec du fromage blanc 0% : repas riche en protéines et faible en matières grasses.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 524 calories, Poulet épicé au fromage blanc is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet épicé au fromage blanc provides 77g of protein, supporting muscle growth, repair, and satiety.
• Poulet épicé au fromage blanc provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet épicé au fromage blanc contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet épicé au fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blancs de poulet contributes 308 calories (59% of total calories).
• Protein sources: Blancs de poulet, Fromage blanc 0%, Sauce soja salée provide essential amino acids for muscle health.
• Energy sources: Fromage blanc 0%, Épices et condiments (curcuma, curry, piment, ail sel poivre) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blancs de poulet
200gr
Protein: 62g
| Carbs: 0g
| Fat: 6g
Fromage blanc 0%
150gr
Protein: 12g
| Carbs: 6g
| Fat: 0g
Sauce soja salée
30gr
Protein: 3g
| Carbs: 4g
| Fat: 1g
Épices et condiments (curcuma, curry, piment, ail sel poivre)
9gr
Protein: 0g
| Carbs: 10g
| Fat: 7g
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