Poulet, patate douce, roquette
Nutritional Overview
Le plat contient du blanc de poulet rôti, des frites de patate douce, de la roquette et une portion de sauce barbecue. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, patate douce, roquette contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, patate douce, roquette provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, patate douce, roquette is an excellent energy source for active individuals and athletes.
• Poulet, patate douce, roquette contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, patate douce, roquette is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (45% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
patate douce rôtie
100gr
Protein: 1g
| Carbs: 28g
| Fat: 0g
roquette
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
sauce barbecue
30gr
Protein: 0g
| Carbs: 2g
| Fat: 4g
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