Poulet, patate douce, brocoli
Nutritional Overview
Ce plat contient du blanc de poulet grillé, de la patate douce rôtie, de l'oignon rôti, du brocoli rôti et un peu d'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent avoir des valeurs manquantes fixées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, patate douce, brocoli contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, patate douce, brocoli provides 38g of protein, supporting muscle growth, repair, and satiety.
• Poulet, patate douce, brocoli provides 27g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, patate douce, brocoli contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, patate douce, brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet grillé contributes 165 calories (49% of total calories).
• Protein sources: Blanc de poulet grillé, Brocoli rôti provide essential amino acids for muscle health.
• Energy sources: Patate douce rôtie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet grillé
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Patate douce rôtie
100gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
Oignon rôti
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
Brocoli rôti
80gr
Protein: 3g
| Carbs: 2g
| Fat: 0g
Huile d'olive (pour cuisson)
4gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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