Poulet patate douce
Nutritional Overview
Repas préparé de poulet avec patate douce. Les valeurs principales sont lues sur l'emballage pour 500 gr. Les ingrédients visibles ou lisibles ont été estimés en français. Les valeurs manquantes ou peu lisibles ont été mises à 0 si nécessaire et notées comme estimation.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Poulet patate douce is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet patate douce provides 49g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet patate douce is an excellent energy source for active individuals and athletes.
• High in fats (17g), Poulet patate douce provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet patate douce is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 220 calories (42% of total calories).
• Protein sources: patate douce, poulet provide essential amino acids for muscle health.
• Energy sources: patate douce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
patate douce
220gr
Protein: 4g
| Carbs: 42g
| Fat: 0g
poulet
220gr
Protein: 42g
| Carbs: 0g
| Fat: 5g
poivron
25gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
25gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
huile d'olive
8gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
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