Poulet pané légumes verts
Nutritional Overview
Assiette composée de poulet pané, haricots verts, brocoli rôti, fromage cottage et un peu de ketchup. Les valeurs sont estimées, certains ingrédients comme les épices sont à 0 car inconnus. Repas modérément sain, riche en protéines et légumes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 290 calories, Poulet pané légumes verts provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet pané légumes verts provides 42g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané légumes verts provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet pané légumes verts contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet pané légumes verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: un blanc de poulet contributes 165 calories (57% of total calories).
• Protein sources: Fromage cottage, un blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Haricots verts
80gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Brocoli rôti
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Fromage cottage
50gr
Protein: 7g
| Carbs: 2g
| Fat: 2g
Épices/poivre
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
un blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
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