Poulet pané et moutarde
Nutritional Overview
Ce plat contient deux morceaux de poulet pané accompagnés de moutarde à l'ancienne. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, Poulet pané et moutarde provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet pané et moutarde provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané et moutarde provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (19g), Poulet pané et moutarde provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet pané et moutarde with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: filet de poulet contributes 165 calories (72% of total calories).
• Protein sources: filet de poulet, panure (chapelure et huile) provide essential amino acids for muscle health.
• Energy sources: panure (chapelure et huile) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
filet de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
panure (chapelure et huile)
10gr
Protein: 4g
| Carbs: 20g
| Fat: 14g
moutarde à l'ancienne
20gr
Protein: 1g
| Carbs: 2g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!