Poulet pané croustillant
Nutritional Overview
Trois morceaux de poulet pané croustillant, probablement enrobés de corn flakes et frits. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 812 calories, Poulet pané croustillant is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet pané croustillant provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet pané croustillant is an excellent energy source for active individuals and athletes.
• High in fats (19g), Poulet pané croustillant provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 4/10. Consider pairing Poulet pané croustillant with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 642 calories (79% of total calories).
• Protein sources: blanc de poulet, corn flakes panure provide essential amino acids for muscle health.
• Energy sources: corn flakes panure supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
350gr
Protein: 40g
| Carbs: 0g
| Fat: 18g
corn flakes panure
45gr
Protein: 3g
| Carbs: 38g
| Fat: 1g
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