Poulet pané, brocoli, fromage blanc
Nutritional Overview
Ce plat contient du poulet pané, du brocoli rôti et du fromage blanc. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs inconnues sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet pané, brocoli, fromage blanc contains 378 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet pané, brocoli, fromage blanc provides 60g of protein, supporting muscle growth, repair, and satiety.
• Poulet pané, brocoli, fromage blanc provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet pané, brocoli, fromage blanc contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet pané, brocoli, fromage blanc is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: deux blancs de poulets contributes 220 calories (58% of total calories).
• Protein sources: Brocoli rôti, deux blancs de poulets, 100 grammes de cottage cheese provide essential amino acids for muscle health.
• Energy sources: Brocoli rôti supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Brocoli rôti
100gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
deux blancs de poulets
140gr
Protein: 46g
| Carbs: 0g
| Fat: 2g
100 grammes de cottage cheese
100gr
Protein: 11g
| Carbs: 3g
| Fat: 4g
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