Poulet mit Paprika und Kartoffeln
Nutritional Overview
Die Mahlzeit besteht aus Hähnchenbrust, Kartoffeln, Paprika und etwas Öl. Die Werte für Zucker und einige Zutaten wurden geschätzt, da sie nicht vollständig angegeben waren. Fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet mit Paprika und Kartoffeln contains 392 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet mit Paprika und Kartoffeln provides 39g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet mit Paprika und Kartoffeln is an excellent energy source for active individuals and athletes.
• Poulet mit Paprika und Kartoffeln contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Poulet mit Paprika und Kartoffeln provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Hähnchenbrust contributes 198 calories (51% of total calories).
• Protein sources: Hähnchenbrust, Kartoffeln provide essential amino acids for muscle health.
• Energy sources: Kartoffeln supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Hähnchenbrust
120gr
Protein: 37g
| Carbs: 0g
| Fat: 5g
Kartoffeln
140gr
Protein: 3g
| Carbs: 29g
| Fat: 2g
Paprika (rot, gelb, grün)
48gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!