Poulet mijoté aux légumes
Nutritional Overview
Bol de poulet mijoté avec chou, carotte, haricot vert et bouillon. Estimation visuelle des quantités et valeurs nutritionnelles en français. Les éléments non clairement visibles ou inconnus ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet mijoté aux légumes contains 391 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet mijoté aux légumes provides 39g of protein, supporting muscle growth, repair, and satiety.
• Poulet mijoté aux légumes provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet mijoté aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet mijoté aux légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 280 calories (72% of total calories).
• Protein sources: poulet provide essential amino acids for muscle health.
• Energy sources: chou, carotte supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
180gr
Protein: 36g
| Carbs: 0g
| Fat: 15g
chou
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
carotte
60gr
Protein: 0g
| Carbs: 6g
| Fat: 0g
haricot vert
30gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
bouillon
120gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
matière grasse de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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