Poulet légumes vapeur
Nutritional Overview
Repas composé de poulet, brocoli, pommes de terre, petits pois, champignons et une sauce non identifiée. Les valeurs nutritionnelles de la sauce sont estimées. Tous les autres ingrédients sont visibles et estimés en poids et en nutriments.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes vapeur contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes vapeur provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet légumes vapeur is an excellent energy source for active individuals and athletes.
• Poulet légumes vapeur contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: poulet contributes 165 calories (38% of total calories).
• Protein sources: poulet, brocoli, petits pois provide essential amino acids for muscle health.
• Energy sources: brocoli, pommes de terre, petits pois supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
brocoli
100gr
Protein: 4g
| Carbs: 11g
| Fat: 1g
pommes de terre
100gr
Protein: 2g
| Carbs: 17g
| Fat: 0g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
champignons
50gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
sauce (non identifiée)
30gr
Protein: 0g
| Carbs: 5g
| Fat: 8g
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