Poulet légumes vapeur
Nutritional Overview
Ce repas équilibré comprend du blanc de poulet grillé, des haricots verts vapeur, du brocoli et un petit filet d’huile d’olive, pour une touche saine de bonne graisse.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Poulet légumes vapeur provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet légumes vapeur provides 30g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes vapeur provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet légumes vapeur contains 9g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet légumes vapeur is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 110 calories (41% of total calories).
• Protein sources: brocoli, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, brocoli supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
brocoli
100gr
Protein: 4g
| Carbs: 6g
| Fat: 0g
blanc de poulet
100gr
Protein: 24g
| Carbs: 0g
| Fat: 6g
huile d’olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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