Poulet légumes œuf
Nutritional Overview
Ce repas contient du blanc de poulet, des haricots verts mélangés à d'autres légumes, des carottes râpées et un œuf dur. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent contenir des calories non visibles.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes œuf contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes œuf provides 60g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes œuf provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (18g), Poulet légumes œuf provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes œuf is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 220 calories (47% of total calories).
• Protein sources: blanc de poulet, haricots verts et légumes sautés, œuf dur provide essential amino acids for muscle health.
• Energy sources: haricots verts et légumes sautés, carottes râpées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
150gr
Protein: 45g
| Carbs: 0g
| Fat: 5g
haricots verts et légumes sautés
100gr
Protein: 3g
| Carbs: 10g
| Fat: 4g
carottes râpées
50gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
œuf dur
100gr
Protein: 11g
| Carbs: 1g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!