Poulet légumes sautés
Nutritional Overview
Ce plat contient du blanc de poulet, des haricots verts et des pommes de terre sautées. Les valeurs nutritionnelles sont estimées, les sucres sont approximés et les graisses incluent l'huile de cuisson.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes sautés contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes sautés provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes sautés provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (17g), Poulet légumes sautés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes sautés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 230 calories (56% of total calories).
• Protein sources: haricots verts, pommes de terre, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: haricots verts, pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
haricots verts
150gr
Protein: 4g
| Carbs: 10g
| Fat: 0g
pommes de terre
150gr
Protein: 3g
| Carbs: 25g
| Fat: 0g
blanc de poulet
150gr
Protein: 29g
| Carbs: 0g
| Fat: 17g
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