Poulet légumes rôtis
Nutritional Overview
Assiette composée de poulet rôti, carottes rôties, haricots verts et frites de polenta. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Valeurs inconnues sont à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes rôtis contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes rôtis provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet légumes rôtis is an excellent energy source for active individuals and athletes.
• Poulet légumes rôtis contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes rôtis is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (47% of total calories).
• Protein sources: Poulet rôti provide essential amino acids for muscle health.
• Energy sources: Carottes rôties, Haricots verts, Frites de polenta supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 6g
Carottes rôties
100gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
Haricots verts
70gr
Protein: 2g
| Carbs: 6g
| Fat: 0g
Frites de polenta
80gr
Protein: 2g
| Carbs: 8g
| Fat: 8g
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