Poulet, légumes, lentilles
Nutritional Overview
Assiette composée de blanc de poulet, lentilles et quinoa, pois mange-tout, carottes râpées, tomates cerises et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes, lentilles contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, légumes, lentilles provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, légumes, lentilles is an excellent energy source for active individuals and athletes.
• Poulet, légumes, lentilles contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, légumes, lentilles is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet, lentilles et quinoa provide essential amino acids for muscle health.
• Energy sources: lentilles et quinoa supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
lentilles et quinoa
60gr
Protein: 6g
| Carbs: 20g
| Fat: 1g
pois mange-tout
50gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
carottes râpées
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
tomates cerises
30gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
huile d'olive
10gr
Protein: 0g
| Carbs: 0g
| Fat: 9g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!