Poulet légumes grillés
Nutritional Overview
Assiette composée de blanc de poulet grillé, aubergine grillée, brocoli rôti et un peu de sauce tomate. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en matières grasses et en sucres, très sain.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 285 calories, Poulet légumes grillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Poulet légumes grillés provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes grillés provides 16g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet légumes grillés contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet légumes grillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (58% of total calories).
• Protein sources: Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Aubergine grillée supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 4g
Aubergine grillée
80gr
Protein: 1g
| Carbs: 8g
| Fat: 0g
Brocoli rôti
60gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Sauce tomate
30gr
Protein: 0g
| Carbs: 3g
| Fat: 3g
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