Poulet légumes et riz
Nutritional Overview
Ce plat contient du riz, une cuisse de poulet, des courgettes, des aubergines, des carottes et un peu d'huile végétale. Les valeurs sont estimées, certains ingrédients ou valeurs nutritionnelles peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et riz contains 320 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et riz provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet légumes et riz is an excellent energy source for active individuals and athletes.
• Poulet légumes et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Poulet légumes et riz provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Cuisse de poulet contributes 120 calories (38% of total calories).
• Protein sources: Cuisse de poulet provide essential amino acids for muscle health.
• Energy sources: Riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Cuisse de poulet
70gr
Protein: 15g
| Carbs: 0g
| Fat: 7g
Riz
60gr
Protein: 2g
| Carbs: 22g
| Fat: 0g
Courgette
50gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Aubergine
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Carotte
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Huile végétale
6gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
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