Poulet légumes et riz
Nutritional Overview
Ce plat contient du blanc de poulet grillé, du riz blanc, des courgettes, des aubergines et une sauce tomate. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou entièrement identifiables.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et riz contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et riz provides 33g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Poulet légumes et riz is an excellent energy source for active individuals and athletes.
• Poulet légumes et riz contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes et riz is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (42% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: riz blanc cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
riz blanc cuit
100gr
Protein: 2g
| Carbs: 28g
| Fat: 0g
courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce tomate
50gr
Protein: 0g
| Carbs: 4g
| Fat: 3g
aubergine
100gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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