Poulet, légumes et purée
Nutritional Overview
Ce plat contient du poulet rôti, des légumes sautés (courgette, tomate, pomme de terre) et une purée de légumes. Les valeurs sont estimées, certains ingrédients et valeurs nutritionnelles exactes peuvent manquer (valeurs inconnues mises à 0).
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes et purée contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, légumes et purée provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, légumes et purée is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet, légumes et purée provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet, légumes et purée provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Poulet rôti contributes 220 calories (47% of total calories).
• Protein sources: Poulet rôti, Purée de légumes provide essential amino acids for muscle health.
• Energy sources: Légumes sautés (courgette, tomate, pomme de terre), Purée de légumes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Poulet rôti
120gr
Protein: 28g
| Carbs: 0g
| Fat: 12g
Légumes sautés (courgette, tomate, pomme de terre)
100gr
Protein: 2g
| Carbs: 20g
| Fat: 3g
Purée de légumes
120gr
Protein: 8g
| Carbs: 12g
| Fat: 3g
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