Poulet légumes et pommes de terre
Nutritional Overview
Ce plat contient 165g de pommes de terre cuites, 130g de blanc de poulet, une courgette entière, un demi-poivron vert, un oignon et une petite quantité d'huile végétale. Il fournit un bon équilibre en protéines, glucides complexes et légumes avec peu de sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 550 calories, Poulet légumes et pommes de terre is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Poulet légumes et pommes de terre provides 37g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Poulet légumes et pommes de terre is an excellent energy source for active individuals and athletes.
• High in fats (18g), Poulet légumes et pommes de terre provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 234 calories (43% of total calories).
• Protein sources: Pommes de terre, Blanc de poulet provide essential amino acids for muscle health.
• Energy sources: Pommes de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pommes de terre
165gr
Protein: 4g
| Carbs: 50g
| Fat: 2g
Blanc de poulet
130gr
Protein: 30g
| Carbs: 0g
| Fat: 5g
Courgette
100gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
Poivron vert
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
Oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
Huile végétale
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!