Poulet, légumes et pommes de terre
Nutritional Overview
Assiette composée de blanc de poulet rôti, brocoli vapeur, aubergine grillée et pommes de terre sautées. Les valeurs sont estimées, certains apports comme le sucre sont approximatifs ou manquants et notés à 0 si inconnus.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, légumes et pommes de terre contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, légumes et pommes de terre provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Poulet, légumes et pommes de terre is an excellent energy source for active individuals and athletes.
• Poulet, légumes et pommes de terre contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, légumes et pommes de terre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet rôti contributes 165 calories (45% of total calories).
• Protein sources: Blanc de poulet rôti, Brocoli vapeur provide essential amino acids for muscle health.
• Energy sources: Brocoli vapeur, Aubergine grillée, Pommes de terre sautées supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet rôti
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Brocoli vapeur
80gr
Protein: 3g
| Carbs: 7g
| Fat: 0g
Aubergine grillée
100gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Pommes de terre sautées
100gr
Protein: 2g
| Carbs: 16g
| Fat: 7g
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