Poulet légumes et pain
Nutritional Overview
Assiette composée de blanc de poulet épicé, légumes rôtis (poivron, oignon rouge, céleri, tomate), un morceau de pain aux céréales et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients peuvent avoir des valeurs nutritionnelles manquantes ou approximatives (valeurs inconnues mises à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et pain provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Poulet légumes et pain is an excellent energy source for active individuals and athletes.
• Poulet légumes et pain contains 10g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet légumes et pain is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 180 calories (44% of total calories).
• Protein sources: blanc de poulet provide essential amino acids for muscle health.
• Energy sources: poivron rouge, pain aux céréales supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 27g
| Carbs: 0g
| Fat: 4g
poivron rouge
60gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
oignon rouge
40gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
céleri
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
tomate
40gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pain aux céréales
30gr
Protein: 2g
| Carbs: 15g
| Fat: 1g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
épices (curry, herbes)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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