Poulet légumes et brocoli
Nutritional Overview
Assiette composée de brocoli et pommes de terre vapeur avec poulet sauté, courgette, champignon, oignon et sauce brune. Estimation visuelle des portions et des valeurs nutritionnelles. Les éléments non clairement visibles ou impossibles à quantifier précisément ont été mis à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes et brocoli contains 447 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes et brocoli provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (31g), Poulet légumes et brocoli is an excellent energy source for active individuals and athletes.
• High in fats (16g), Poulet légumes et brocoli provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Poulet légumes et brocoli is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 182 calories (41% of total calories).
• Protein sources: brocoli, blanc de poulet provide essential amino acids for muscle health.
• Energy sources: brocoli, pomme de terre supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
brocoli
200gr
Protein: 6g
| Carbs: 14g
| Fat: 1g
pomme de terre
110gr
Protein: 2g
| Carbs: 20g
| Fat: 0g
blanc de poulet
140gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
courgette
80gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
champignon
50gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
sauce brune
60gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
huile
5gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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