Poulet légumes crème
Nutritional Overview
Un plat composé de blanc de poulet avec une sauce à la crème, accompagné de légumes variés : petits pois, carottes, haricots verts, brocoli et chou-fleur. Les valeurs nutritionnelles sont estimées, certains ingrédients peuvent varier légèrement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet légumes crème contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet légumes crème provides 36g of protein, supporting muscle growth, repair, and satiety.
• Poulet légumes crème provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (20g), Poulet légumes crème provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Poulet légumes crème provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: blanc de poulet contributes 165 calories (40% of total calories).
• Protein sources: blanc de poulet, petits pois provide essential amino acids for muscle health.
• Energy sources: petits pois, carottes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
blanc de poulet
120gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
petits pois
80gr
Protein: 4g
| Carbs: 11g
| Fat: 0g
carottes
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
haricots verts
50gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
brocoli
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
chou-fleur
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
sauce à la crème
40gr
Protein: 1g
| Carbs: 2g
| Fat: 16g
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