Poulet, lentilles et légumes
Nutritional Overview
Ce plat contient du blanc de poulet, des lentilles, du chou-fleur, de l'oignon et un peu d'huile d'olive. Les valeurs manquantes sont estimées à 0. Repas riche en protéines, faible en matières grasses et modéré en glucides, avec peu de sucre.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, lentilles et légumes contains 313 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, lentilles et légumes provides 43g of protein, supporting muscle growth, repair, and satiety.
• Poulet, lentilles et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• Poulet, lentilles et légumes contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Poulet, lentilles et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Blanc de poulet contributes 165 calories (53% of total calories).
• Protein sources: Blanc de poulet, Lentilles provide essential amino acids for muscle health.
• Energy sources: Lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
100gr
Protein: 31g
| Carbs: 0g
| Fat: 4g
Lentilles
40gr
Protein: 9g
| Carbs: 20g
| Fat: 0g
Chou-fleur
70gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
Oignon
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!