Poulet, lentilles et concombre
Nutritional Overview
Ce plat contient du blanc de poulet grillé, des lentilles cuites, du concombre frais et un peu d'huile d'olive pour la cuisson. Les valeurs nutritionnelles sont estimées, les sucres sont principalement issus des légumes. Valeurs manquantes estimées à 0.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Poulet, lentilles et concombre contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Poulet, lentilles et concombre provides 52g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (36g), Poulet, lentilles et concombre is an excellent energy source for active individuals and athletes.
• Poulet, lentilles et concombre contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Poulet, lentilles et concombre is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lentilles cuites contributes 200 calories (45% of total calories).
• Protein sources: Blanc de poulet, Lentilles cuites provide essential amino acids for muscle health.
• Energy sources: Lentilles cuites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Blanc de poulet
120gr
Protein: 28g
| Carbs: 0g
| Fat: 3g
Lentilles cuites
120gr
Protein: 15g
| Carbs: 36g
| Fat: 1g
Concombre
80gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Huile d'olive (cuisson)
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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